smartoak's Journal, 28 May 10

27.1% fat, 52.1% water

Off again for a 2-day hike this weekend. License to eat. See whether the scales forgive me on Monday...

View Diet Calendar, 28 May 2010:
569 kcal Fat: 11.04g | Prot: 19.32g | Carbs: 109.35g.   Breakfast: orange, slice seeded bread, wheat germ, dry fruit muesli, wheat bran, jumbo oats, milk (nonfat), smoothie. Snacks/Other: donut, banana. more...

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