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週末にかけてややカロリーオーバーしてしまったので現状維持で測定
来週末飲み会だから、週頭は節制しないとやばい
View Diet Calendar, 18 November 2018:
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3246 kcal
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Fat: 66.70g | Prot: 255.54g | Carbs: 311.35g.
Lunch: 醤油ラーメン, マグロ, 卵, 味噌汁, ご飯. Dinner: 肉まん, 刺身, ビール. more...
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2940 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Sitting - 16 hours, Walking (moderate) - 5/kph - 30 minutes, Standing - 4 hours and 30 minutes, Sleeping - 2 hours and 50 minutes. more...
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yasui0939's Weight History
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