starkserena's Journal, 17 Nov 18

Enjoying a nice cup of sliced apple chai to end the night before my weigh in for tomorrow. Pretty stoked, I did pretty good on my esting for the week. :)

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1630 kcal

Fat: 65.83g | Prot: 112.35g | Carbs: 153.75g.   Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kellogg's Special K Nourish - Coconut Cranberry Almond, Fage Total 2% Greek Yogurt. Dinner: Texas Roadhouse Rattlesnake Bites, Texas Roadhouse Dinner Rolls, Texas Roadhouse Mashed Potatoes, Texas Roadhouse Green Beans, Texas Roadhouse Sirloin Steak (6 oz), Bell Peppers, Soy Sauce, Goya Mojo Criollo Marinade, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Twinings Chai Tea, Trader Joe's Fancy Mixed Nuts, Columbine Vineyards Holiday Seedless Grapes, Great Value Sharp Cheddar Cheese, Ocean Spray Craisins Dried Cranberries. more...