Weigh In record (no journal entry) for 17 November 2018
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88.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1351 kcal
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Fat: 38.78g | Prot: 65.21g | Carbs: 175.91g.
Breakfast: K-Classic Fettarme H-Milch 1,5%, ESN Designer Whey Protein - Double Chocolate. Lunch: Aldi Bio Kürbiskernbrot, REWE Delikatess Salami Fettreduziert, K-Classic Frischkäse Kräuter, Graubrot. Dinner: Gruninger Winzerschinken, Gut & Günstig Frischkäse mit Kräutern, Tomatenmark, Mestemacher Pumpernickel (55g), Sinnack Kaiserbrötchen. more...
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Losing 9.8 kg a Week
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Marcel.vB's Weight History
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