Weigh In record (no journal entry) for 17 November 2018
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81.9 kg
Lost so far: 10.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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864 kcal
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Fat: 28.26g | Prot: 45.39g | Carbs: 113.55g.
Breakfast: Uno Çok Tahıllı Ekmek, Çoban Salatası, Siyah Zeytin, Sığır Eti Pastırma (%98 Yağsız), Muratbey Burgu Peynir. Lunch: Ev Yapımı Yoğurt, Pancar, Pişmiş Patates (Kabuğu Yenmeden), Antrikot. Snacks/Other: Yulaf Ezmesi, Kuru Hurma. more...
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Losing 1.2 kg a Week
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