Weigh In record (no journal entry) for 17 November 2018
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111 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1163 kcal
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Fat: 55.60g | Prot: 88.94g | Carbs: 76.92g.
Breakfast: Frutigran Galletas Semillas Chia y Lino, La Tranquera Mate Cocido, La Serenísima Leche Descremada. Lunch: Carne Molida, Estofado de Verduras (sin Carne). Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan de Carne. Snacks/Other: Queso Suizo (Semi Descremado, Pasteurizado), Pan Integral, Bocatti Jamón Natural Cocido, Frutillas. more...
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Losing 3.2 kg a Week
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cececiana's Weight History
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