Weigh In record (no journal entry) for 17 November 2018
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79.8 kg
Lost so far: 39.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1438 kcal
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Fat: 42.48g | Prot: 108.47g | Carbs: 160.10g.
Breakfast: Granola, Chobani Nonfat Plain Greek Yogurt, Great Value Berry Medley, Frozen Cherries. Lunch: Milk (Nonfat), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Skinless Chicken Breast. Dinner: Poultry Gravy, Butternut Winter Squash, Cooked Broccoli with Cheese Sauce, Bean Soup, Turkey Dark Meat, Turkey Breast Meat, Bread Stuffing Made with Egg. more...
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Losing 0.2 kg a Week
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Babette Lou's Weight History
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