Weigh In record (no journal entry) for 17 November 2018
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54 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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332 kcal
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Fat: 24.82g | Prot: 19.18g | Carbs: 7.99g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Rebo Kuaci Original, Telur Dadar atau Telur Orak-Arik dengan Keju. more...
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Losing 0.3 kg a Week
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nissaaasg's Weight History
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