Almoço de hoje: abobrinha refogada com carne moída, salada de alface, tomate e rúcula e uma castanha do pará. Dia 4.
View Diet Calendar, 16 November 2018:
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954 kcal
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Fat: 74.83g | Prot: 50.88g | Carbs: 21.04g.
Breakfast: Brasil Frutt Castanha do Pará Natural. Lunch: Gallo Azeite de Oliva Extra Virgem, Alface Rúcula, Tomates, Abobrinha Refogada, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Porto Alegre Manteiga com Sal, Gallo Azeite de Oliva Extra Virgem, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Abobrinha Refogada, Alface Rúcula, Tomates. more...
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2485 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 20 minutes, Elliptical - 20 minutes. more...
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barbaramarques1's Weight History
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