one.pigott's Journal, 16 Nov 18

Fully loaded ham salad 340 calories the lot.

View Diet Calendar, 16 November 2018:
2708 kcal Fat: 66.98g | Prot: 119.64g | Carbs: 179.93g.   Breakfast: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco Cottage Cheese. Lunch: Heinz Light Salad Cream, Sainsbury's Basics Pickled Onions, Celery, Tesco Cherry Tomatoes, Cucumber (with Peel), Lettuce, Smoked or Cured Ham. Dinner: Fever-Tree Aromatic Tonic Water, Gordon's Gin, Indian Sheek Kebab, Indian Chicken Dhansak. more...
2980 kcal Exercise: Fitbit - 24 hours. more...

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