exumfats's Journal, 18 Sep 12

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I have been stuck at 240 lbs. now for a week. I eat like I should & exercise.I can't figure out why I'm not losing any pounds.

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One thing I've noticed is to cut back on portions.

18 Sep 12 by member: Theblurch

Maybe you're right.I drink 2 Alba Shakes a day & 1 meal.Todays meal was 5 oz fillet mignon & 1/2 cup broccoli.Also 2 cups black coffee,& 6 bottles of water.Nothing else except vitamins.

27 Nov 12 by member: exumfats


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exumfats's Journal, 18 Sep 12

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