Weigh In record (no journal entry) for 16 November 2018
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1188 kcal
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Fat: 56.93g | Prot: 76.34g | Carbs: 105.57g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Cheddar Cheese, Pick n Pay Full Cream Fresh Milk. Lunch: Bliss Double Cream Plain Yoghurt, Biltong. Dinner: Cocoa Powder (Unsweetened), Watermelon, Pick n Pay Full Cream Fresh Milk, Carrots, Pnp Crumbed Chicken Sticks, Butter, Cauliflower, Tomatoes, Onions. more...
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Losing 1.0 kg a Week
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FatGirlSlim29's Weight History
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