Weigh In record (no journal entry) for 16 November 2018
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94.3 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1963 kcal
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Fat: 78.21g | Prot: 60.77g | Carbs: 235.24g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Coffee with Cream. Lunch: Panera Bread French Baguette, Panera Bread Vegetarian Autumn Squash Soup. Dinner: Butter, Panera Bread Cherry Pastry, Panera Bread Chicken Noodle Soup (Cup), Panera Bread Sourdough Baguette, Panera Bread Frontega Chicken Panini (Half). Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Miller Brewing Company Lite Beer (Bottle), Dunkin' Donuts Old Fashioned Cake Donut. more...
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2250 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Sleeping - 22 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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