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View Diet Calendar, 16 November 2018:
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1516 kcal
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Fat: 95.72g | Prot: 130.92g | Carbs: 35.89g.
Breakfast: Regina Queijo Mussarela, Azeite de Oliva Extra-Virgem, Sal, Café, Ovo Frito, Água com Limão. Lunch: Pimenta Preta, Cisne Sal Tradicional, Ovo Frito, Azeite de Oliva Extra-Virgem, Contra-filé, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Brócolis, Azeite de Oliva Extra-Virgem, Contra-filé, Cisne Sal Tradicional, Pimenta Preta. Snacks/Other: Mentos Goma de Mascar sem Açúcar. more...
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4493 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Remada - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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SandroIgnacio's Weight History
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