Weigh In record (no journal entry) for 25 October 2018
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89.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1838 kcal
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Fat: 34.71g | Prot: 51.93g | Carbs: 328.56g.
Breakfast: Слабое Кофе с Сахаром, Яблоко Зеленое, Ашан Банан. Lunch: Ашан Банан, Яблоки, Ашан Багет Пшеничный с Луком. Dinner: Печень по-Строгановски, Спагетти. Snacks/Other: Красная Цена Арахис Жареный Соленый (Ядро), Зеленый Чай. more...
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2346 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Google Fit - 22 hours and 25 minutes. more...
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Alexei333's Weight History
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