Weigh In record (no journal entry) for 16 November 2018
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73.7 kg
Lost so far: 10.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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970 kcal
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Fat: 19.13g | Prot: 29.08g | Carbs: 168.96g.
Breakfast: Scotti Gallette di Riso , Caffè (dalla Moca), Miele, Latte Parzialmente Scremato. Lunch: Caffè Zuccherato, Pizza Margherita, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Girella Girella, Caramella Dura, Elah-Dufour Caramella Mou, Golia Caramella Liquirizia, Chiquita Banana. more...
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Losing 0.4 kg a Week
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Stefipple's Weight History
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