FrauMiri's Journal, 16 Nov 18

FrauMiri's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2018

78.1 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

1827 kcal

Fat: 43.20g | Prot: 37.23g | Carbs: 156.42g. Lunch: Rührei, Sauerteigbrot. Dinner: Weinschorle, Meyer Menü Caesar Salat Hähnchen, Sex On The Beach. Snacks/Other: Storck Knoppers Mini, hanuta Hanuta Minis. more...

2593 kcal

Exercise: Swimming (slow) - 1 hour, Power Walking - 40 minutes, Weight Training (moderate) - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

FrauMiri's Weight History

View Complete History

FrauMiri's Journal, 16 Nov 18

Submit a Comment

FrauMiri's Weight History