Weigh In record (no journal entry) for 16 November 2018
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72.6 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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259 kcal
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Fat: 8.08g | Prot: 9.16g | Carbs: 40.20g.
Breakfast: Сыр Адыгейский, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. Snacks/Other: Яблоко Антоновка, Ашан Гранат, Dr. Korner Хлебцы Медовые, Агуша Молоко 3.2%. more...
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Losing 4.9 kg a Week
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Александр Жирнов's Weight History
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