Weigh In record (no journal entry) for 16 November 2018
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55 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1172 kcal
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Fat: 37.59g | Prot: 59.31g | Carbs: 159.84g.
Breakfast: Кофе, Вареное Яйцо, Вареное Яйцо, Простоквашино Творог Мягкий 5%. Lunch: Роллтон Макароны Ракушки, Спагетти Соус с Мясом и Овощами в Домашнем ст.л.. Dinner: Хурма, Виноград, Хурма, Простоквашино Творог Мягкий 5%. Snacks/Other: Зеленое Яблоко. more...
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263 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Power Jump - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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