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It has been a week with very long working hours ...
I can barely move ...
Thankfully, I will have a lighter program starting next Sunday ....
So, for the next ten days it is work - work - work and taking care of myself!!!
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1655 kcal
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Fat: 120.34g | Prot: 105.19g | Carbs: 45.12g.
Breakfast: almond, walnut, goat cheese. Lunch: peanut butter, pesto, walnut, goat cheese, Diet Coke, olive oil, pork, cucumber, tomatoe. Dinner: broiled salmon, egg, cherry, strawberries. Snacks/Other: Sweet & Balance, All Bran 11 am, makedoniko, almond 11 am, walnut. more...
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1994 kcal
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Exercise:
Pilates - 30 minutes, Sitting - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 50 minutes. more...
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