Weigh In record (no journal entry) for 16 November 2018
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95.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2603 kcal
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Fat: 70.23g | Prot: 215.69g | Carbs: 265.19g.
Breakfast: Myprotein Impact Whey Chocolate Brownie, Kokosflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, Chia-Samen, Ener Bio Leinsaat Geschrotet, Magerquark, Kölln Haferflocken. Lunch: Basilikum, Körniger Frischkäse Light 0,4% Fett, reibekäse light, Mozzarella Light, passierte tomaten, Integrale Penne Rigate, Olive Oil, Tomato Paste, Red Onions, Garlic, Salt, Black Pepper. Dinner: Ja! Mandarin-Orangen, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Haferflocken. Snacks/Other: More Nutrition Total Protein Schoko-Haselnuss. more...
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Losing 4.2 kg a Week
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