ayunoviantip's Journal, 16 Nov 18

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Weigh In record (no journal entry) for 16 November 2018

51.6 kg Lost so far: 0.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

847 kcal

Fat: 24.05g | Prot: 41.37g | Carbs: 117.63g. Breakfast: Apel, Melon. Lunch: Tempe Orek, Nasi Putih, McDonald's Fried Chicken (Thigh). Snacks/Other: McDonald's Ice Cream Cone. more...

1597 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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ayunoviantip's Journal, 16 Nov 18

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ayunoviantip's Weight History