Weigh In record (no journal entry) for 15 November 2018
|
83.6 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1437 kcal
|
Fat: 82.29g | Prot: 86.91g | Carbs: 77.13g.
Breakfast: Café, Ovo Mexido. Lunch: Couve Manteiga Refogada, Berinjela Cozida, Costela Bovina. Dinner: Pão Francês sem Miolo, Molho de Tomate, Sadia Salsicha, Ovo Mexido. Snacks/Other: Cappuccino, Casa do Pão de Queijo Pão de Queijo Mini, Fini Ácido Tubes Morango. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dybastos's Weight History
|