Weigh In record (no journal entry) for 15 November 2018
|
74.3 kg
Lost so far: 20.1 kg.
Still to go: 15.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 November 2018:
|
334 kcal
|
Fat: 5.24g | Prot: 24.08g | Carbs: 49.48g.
Breakfast: Carnation Instant Skim Milk Powder, Rogers Porridge Oats, Bob's Red Mill Wheat Bran, Bob's Red Mill Ground Flaxseed Meal, Dairyland Skim Milk. Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|