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Cintura: 62,5 cm
Quadril: 95 cm
Coxa direita: 55 cm
Coxa esquerda: 54,5 cm
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55.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1573 kcal
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Fat: 80.01g | Prot: 91.78g | Carbs: 125.47g.
Breakfast: Max Titanium Whey Protein Top Whey 3W. Lunch: Andorinha Azeite de Oliva Extra Virgem, Carne da Sobrecoxa de Frango (Assado, Cozido), Berinjela Cozida, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Picolé de Morango com Chocolate (YPY), Elma Chips Pingo D'ouro, Neugebauer Chocolate Ao Leite com Amendoim, Flormel Bombom com Amendoim. Snacks/Other: Banana Prata, Mel, Batavo Iogurte Natural Desnatado, Tartiner Tartilate. more...
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273 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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