Mane González's Journal, 15 Nov 18

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Weigh In record (no journal entry) for 15 November 2018

62.1 kg Lost so far: 1.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:

825 kcal

Fat: 39.84g | Prot: 45.93g | Carbs: 71.55g. Breakfast: Quillayes Queso Fresco, Sopraval Pechuga de Pavo Cocida, Pan Integral de Centeno. Lunch: Pad Thai Camarones. Snacks/Other: Marco Polo Maní sin Sal, Palta, Pan Francés (con 2% Menos de Grasa). more...

2003 kcal

Exercise: Nordic Walking - 13 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Mane González's Weight History

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Mane González's Journal, 15 Nov 18

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Mane González's Weight History