Weigh In record (no journal entry) for 15 November 2018
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49 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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486 kcal
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Fat: 4.57g | Prot: 16.69g | Carbs: 102.16g.
Breakfast: Plátano Dominico, Quaker Avena Instantánea, Clara de Huevo, Café Gold Tentaciones Latte Vainilla. Lunch: Guindas Rojas Ácidas, Plátano Verde, Frutillas. Dinner: Huevo Blanco Cocido, Lechuga. Snacks/Other: Manzana Roja. more...
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steady weight
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