Weigh In record (no journal entry) for 15 November 2018
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61.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1139 kcal
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Fat: 33.68g | Prot: 51.78g | Carbs: 162.48g.
Breakfast: Egg White, Poached Egg, Coffee with Skim Milk, Cooked Egg White, Kiwi Fruit, Egg White. Lunch: Orange, Meatless Lasagna with Vegetables. Dinner: Sponge Cake. Snacks/Other: Apple, Cashews Royale Castanha de Caju, Bauducco Torrada Integral (1), Poached Egg. more...
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1886 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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