Weigh In record (no journal entry) for 15 November 2018
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63.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1267 kcal
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Fat: 57.45g | Prot: 55.43g | Carbs: 130.86g.
Breakfast: Ekovita Халва с Фисташками. Lunch: Бургер Кинг Картофель Фри, Nescafe Dolce Gusto Latte Macchiato Caramel. Dinner: Сметана 20%, Партия Еды Щи Свежие с Курицей Sous Vide по Фирменному Рецепту. Snacks/Other: Партия Еды Домашние Котлетки с Гречкой и Соусом Карри, Nescafe Dolce Gusto Капучино. more...
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Losing 0.7 kg a Week
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Shadarel's Weight History
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