cr3339's Journal, 15 Nov 18

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Weigh In record (no journal entry) for 15 November 2018

96.2 kg Lost so far: 3.8 kg. Still to go: 33.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:

541 kcal

Fat: 16.97g | Prot: 22.53g | Carbs: 75.55g. Breakfast: Café con Leche Descremada, Pan Integral. Lunch: Lentejas con Arroz. Dinner: Sopa de Pollo con Fideos. Snacks/Other: Té Rojo. more...

2949 kcal

Exercise: Tae Bo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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cr3339's Journal, 15 Nov 18

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