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ulyriana
Journal
15 Nov 18
ulyriana's Journal, 15 Nov 18
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Weigh In record (no journal entry) for 15 November 2018
94 kg
Lost so far:
17.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2018:
713 kcal
Fat: 14.82g | Prot: 42.80g | Carbs: 110.11g.
Breakfast:
Jeruk, Teh Hijau.
Lunch:
Ikan Gurame, Cap Cay Kuah.
Snacks/Other:
Pisang.
more...
2783 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ulyriana's Weight History
View Complete History