Weigh In record (no journal entry) for 15 November 2018
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1510 kcal
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Fat: 50.77g | Prot: 72.06g | Carbs: 196.40g.
Breakfast: Mulino Bianco Pan Bauletto al Grano Duro, Caffè Zuccherato, Pro Muscle Whey Protein, Zuegg Marmellata di Fragole 100% da Frutta. Lunch: Olio Extra Vergine di Oliva, Mela, Pasta al Ragù. Dinner: Arance, Piselli Cotti, Uovo, Pane Comune, Primo Prato Caciotta, Coop Hamburger di Vitello. Snacks/Other: Mela, Nocciole, Miele, Mulino Bianco Pan Bauletto al Grano Duro, Yogurt Greco, Zuegg Marmellata di Fragole 100% da Frutta, Pro Muscle Whey Protein, Caffè Zuccherato, Caffè Zuccherato. more...
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2026 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 21 minutes, Google Fit - 23 hours and 39 minutes. more...
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Losing 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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