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Jumper007
Journal
15 Nov 18
Jumper007's Journal, 15 Nov 18
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Weigh In record (no journal entry) for 15 November 2018
126 kg
Lost so far:
8 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2018:
2043 kcal
Fat: 119.62g | Prot: 71.09g | Carbs: 175.98g.
Breakfast:
Хлеб Овсяной, Чай Зеленый с Медом, Овсяная Каша на Воде, Слонимский Мясокомбинат Колбаса Молочная Классическая.
Lunch:
Гроднохлебпром Хлеб Располье Ржаной Бездрожжевой, Горынь Солянка из Свежей Капусты, Минский Мясокомбинат Колбаса Мортаделла.
Dinner:
Голубец.
Snacks/Other:
Молочный Мир Кефир 1%, Курага.
more...
1385 kcal
Exercise:
Watching TV/Computer - 3 hours, Samsung Health - 21 hours.
more...
Losing 2.1 kg a Week
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Jumper007's Weight History
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