Weigh In record (no journal entry) for 15 November 2018
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72.9 kg
Lost so far: 14.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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831 kcal
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Fat: 41.93g | Prot: 48.20g | Carbs: 66.27g.
Breakfast: Оладьи на Кефире, Омлет. Lunch: Курица с Ананасами, Гречка Отварная, SPAR Салат из Редьки с Морковью. more...
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Losing 0.2 kg a Week
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Buzu189090's Weight History
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