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Susahh bangett yaa seimbangin macronutrient, padahal kalori harian masih jauh, tp lemak selalu merah, mau makan lagi takut, mau berenti makan takut kalori ga terpenuhi bikin lambat metabolisme 😥😥
View Diet Calendar, 15 November 2018:
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1204 kcal
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Fat: 48.12g | Prot: 29.78g | Carbs: 168.67g.
Breakfast: ABC Soy Bean Drink, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Kerupuk Makanan Ringan, Bakwan, Nasi Putih. Dinner: Tempe Orek, Carrefour Abon Sapi, Nasi Kuning, Kerupuk Makanan Ringan, Telur Dadar. Snacks/Other: Nanas, Mangga, Buah Naga. more...
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2449 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Housework - 30 minutes. more...
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 Comments
coba deh...bikin planning menu
dilihat dulu makro di fs dr setiap makanan
repot sedikit tapi aman
jadi ga kebablasan
14 Nov 18 by member: ica.83
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meal-plan coba kak, edit2 yg kurang/lebih..nanti lama2 udah biasa bisa ngira2, jd klopun makan dulu baru input hasilnya ga njumplang banget 😀
14 Nov 18 by member: Airin911
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Betul smua, bkin meal plan, dan d list makanan apa yg mengandung byk lemak, nah makanan tsb d jauhi dlu, cari sumber protein yg rendah lemak. Intinya lemak tdk blh melebihi stgh dr BB
14 Nov 18 by member: Ariyana arias
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SyanuMama's Weight History
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