Weigh In record (no journal entry) for 14 November 2018
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1636 kcal
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Fat: 35.61g | Prot: 80.53g | Carbs: 251.49g.
Breakfast: Zuegg Marmellata di Fragole 100% da Frutta, Fage Yogurt Greco, Pro Muscle Whey Protein, Caffè Zuccherato, Pane Comune. Lunch: Caffè Zuccherato, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Purè di Patate, Aia Cordon Bleu. Dinner: Coca-Cola Coca-Cola, Pane Comune, Kiwi, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure. Snacks/Other: Pro Muscle Whey Protein, Caffè Zuccherato, Zuegg Marmellata di Fragole 100% da Frutta, Yogurt Greco, Pane Comune. more...
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Gaining 1.1 kg a Week
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Marco Tullio Cicerone's Weight History
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