Weigh In record (no journal entry) for 14 November 2018
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77.5 kg
Lost so far: 15.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1308 kcal
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Fat: 37.58g | Prot: 51.72g | Carbs: 190.77g.
Lunch: Sadia Salsicha, Hambúrguer Caseiro, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Perdigão Linguiça Calabresa, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Açúcar, Café com Açúcar, Maizena Amido de Milho, Leite Integral. more...
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Losing 0.1 kg a Week
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laizadavipietroo's Weight History
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