Weigh In record (no journal entry) for 14 November 2018
|
64.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
1528 kcal
|
Fat: 49.59g | Prot: 76.52g | Carbs: 190.30g.
Breakfast: Maribel Aprikosenmarmelade, Alpenmark Frischkäse Cremig-Leicht, Lidl Dinkelbrötchen. Lunch: Specht Hähnchen Sülze, Gekochtes Ei, Butter, Lidl Dinkelbrötchen. Dinner: Fladenbrot, Metzgerfrisch Traditions-Kochhinterschinken, Ei, Vita D'or Rapsöl. Snacks/Other: Äpfel, Banane. more...
|
|
1660 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfinchen's Weight History
|