Weigh In record (no journal entry) for 14 November 2018
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70.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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901 kcal
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Fat: 57.89g | Prot: 45.99g | Carbs: 53.18g.
Breakfast: Desinchá Chá, Ovo Frito. Lunch: Morangos, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Seara Linguiça Toscana, Caponata. Snacks/Other: Pipoca Branca (em Óleo), Sococo Coco Ralado, Canela, Banana Prata. more...
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Losing 0.4 kg a Week
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mihmartinez14's Weight History
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