Weigh In record (no journal entry) for 17 September 2012
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104.1 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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1113 kcal
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Fat: 28.60g | Prot: 39.47g | Carbs: 178.06g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Nectarines, Blueberries, Meatloaf with Mashed Potatoes and Gravy. Snacks/Other: Caramilk. more...
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Losing 3.2 kg a Week
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jasonfahy's Weight History
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