Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ledidel
Journal
14 Nov 18
ledidel's Journal, 14 Nov 18
ledidel's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 November 2018
61.7 kg
Lost so far:
9.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2018:
552 kcal
Fat: 16.00g | Prot: 24.07g | Carbs: 76.77g.
Breakfast:
Кофе с Молоком, Чай с Сахаром, Сыр, Вермишель, Жареное Яйцо.
more...
1506 kcal
Exercise:
Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 29 minutes.
more...
Losing 6.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ledidel's Weight History
View Complete History