Weigh In record (no journal entry) for 14 November 2018
|
76 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
1064 kcal
|
Fat: 32.65g | Prot: 53.45g | Carbs: 137.39g.
Lunch: Nasi Putih, Botok. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Telur Goreng, Nasi Putih. Snacks/Other: Dua Kelinci Tic Tac, Richeese Pasta Keju, Tahu Goreng, Nabati Cheese Wafer. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmadrendi's Weight History
|