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yesss.... seloooow ajah...
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74.6 kg
Lost so far: 11.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1732 kcal
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Fat: 52.36g | Prot: 105.58g | Carbs: 215.06g.
Breakfast: Rebo Kuaci Green Tea, Nasi Goreng, Bakso Ayam, Tahu Isi, Kerupuk Makanan Ringan, Nescafe Green Coffee Blend. Lunch: Nangka, Cimory Yogurt Rasa Blueberry, Quaker Instant Oatmeal. Dinner: ABC Saus Sambal, Jagung Rebus, Tepung Jagung, Dada Ayam. Snacks/Other: Mentimun (dengan Kulit), Wortel, Good Day Chococinno. more...
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Losing 0.2 kg a Week
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