Weigh In record (no journal entry) for 14 November 2018
|
49.3 kg
Lost so far: 3.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
1558 kcal
|
Fat: 46.42g | Prot: 43.46g | Carbs: 253.02g.
Breakfast: 파리바게트 땅콩크림빵, 현미잡곡밥, 흰강낭콩, 부대찌개. Lunch: 오뚜기 참깨라면, 세븐일레븐 우리집 김밥. Dinner: 바나나, 매일 아몬드브리즈 언스위트, 단감. Snacks/Other: 찐고구마, 귤, 버터 크로와상, 사과, 롯데 칙촉, 단감. more...
|
|
1419 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 46 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|