Weigh In record (no journal entry) for 13 November 2018
|
63.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
680 kcal
|
Fat: 29.75g | Prot: 51.11g | Carbs: 53.59g.
Breakfast: Mamão, Café com Leite Integral, Ovo Cozido. Lunch: Alface de Folha Verde, Quero Ervilha, Quero Milho Verde em Conserva, Pepino (com Casca), Great Value Azeitona Verde com Caroço, Entrecot. Dinner: Ovo Cozido, Café com Leite Integral. Snacks/Other: Goiaba. more...
|
|
2333 kcal
|
Exercise:
Resting - 9 hours and 55 minutes, Sleeping - 5 hours and 20 minutes, Weight Training (moderate) - 45 minutes, Working - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
narilane68's Weight History
|