shay galvao's Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

72.4 kg Lost so far: 21.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

330 kcal

Fat: 8.98g | Prot: 7.64g | Carbs: 58.20g. Breakfast: Chimarrão, Omelete, Água com Limão. Lunch: Suco de Morango. Snacks/Other: Maçã. more...

1906 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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shay galvao's Journal, 13 Nov 18

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shay galvao's Weight History