Weigh In record (no journal entry) for 13 November 2018
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59.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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536 kcal
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Fat: 32.23g | Prot: 35.80g | Carbs: 26.16g.
Breakfast: Coffee with Milk, Cooked Mushrooms (Fat Added in Cooking), Spinach, Scrambled Egg, Smoked Salmon. Snacks/Other: Coffee with Milk, Meridian Smooth Peanut Butter, Tesco Lightly Salted Rice Cake. more...
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Losing 0.0 kg a Week
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JasGetsFitter's Weight History
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