Weigh In record (no journal entry) for 13 November 2018
|
66 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1282 kcal
|
Fat: 42.03g | Prot: 38.40g | Carbs: 190.09g.
Breakfast: Tonon Frollino . Lunch: Insalata Mista Verde, Pomodori, Conad Riso Basmati. Dinner: Pomodori, Insalata Mista Verde, Mozzarella. Snacks/Other: Mulino Bianco Rigoli, Pane Comune, Scitec Nutrition Peanut Butter, Myprotein Omega 3, Mela. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|