Weigh In record (no journal entry) for 13 November 2018
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1194 kcal
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Fat: 44.30g | Prot: 60.33g | Carbs: 136.05g.
Breakfast: Пицца с Мясом, Сметана, Чай с Сахаром, Белый Хлеб. Lunch: Спагетти, Жареным Луком, Сливочное Масло, Сметана , Тушеная Куриная Грудка (Кожа не Съедена). more...
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Gaining 0.8 kg a Week
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zubarjat22's Weight History
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