Weigh In record (no journal entry) for 13 November 2018
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61.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1108 kcal
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Fat: 33.11g | Prot: 61.25g | Carbs: 124.23g.
Breakfast: Kiwi Fruit, Egg White, Tirolez Queijo tipo Cottage, Coffee with Skim Milk, Poached Egg, Egg White. Lunch: Roasted Veal, Roast Beef, Chicken, Lettuce Salad with Tomato. Dinner: Bread, Dried Pear, Champagne, Diet Roll, Diet Roll, Baked or Boiled Polenta, Meat. Snacks/Other: Orange, Apple, Hard-Boiled Egg , Iracema Mix de Nuts. more...
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Losing 4.9 kg a Week
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